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	<title>Thyroid 101 &#187; Thyroid Tips</title>
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		<title>Underactive Thyroid: Natural Treatment Options</title>
		<link>http://www.thyroid101.com/underactive-thyroid-natural-treatment-options/</link>
		<comments>http://www.thyroid101.com/underactive-thyroid-natural-treatment-options/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 02:44:53 +0000</pubDate>
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				<category><![CDATA[Thyroid Tips]]></category>
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		<category><![CDATA[underactive thyroid]]></category>

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		<description><![CDATA[Natural treatments for an underactive thyroid use natural remedies to maintain balance in your endocrine system. This is considered a holistic treatment for this problem and may include simple things like a diet or lifestyle change and the use of herbal supplements to find a solution. Underactive thyroid, otherwise known as hypothyroidism, is normally treated [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Natural treatments for an underactive thyroid</strong> use natural remedies to maintain balance in your endocrine system. This is considered a holistic treatment for this problem and may include simple things like a diet or lifestyle change and the use of herbal supplements to find a solution.</p>
<p><strong>Underactive thyroid</strong>, otherwise known as <strong>hypothyroidism</strong>, is normally treated with synthetic hormone replacement by traditional doctors. The problem with this type of treatment is that is does not result in your thyroid producing hormones naturally so the treatment options is need for the rest of your life in order to be effective at treating the problem.</p>
<p>Holistic health care professionals address these issues with other alternative strategies. Natural hormone replacement provides a full range of naturally secreted human hormones. Desiccated porcine thyroid gland can be used as an effective treatment alternative to the synthetic option that only provides a small portion of the missing hormones your body requires.</p>
<p>Although natural hormone replacement can be a great alternative to synthetic replacement it still doesn&#8217;t give you all the hormones you need. It alone does not encourage the thyroid to produce it&#8217;s own hormone so supplements must be continually used to achieve results.</p>
<p><strong>Natural treatments</strong> are also an option for attempting to restart natural hormone production in the body. By achieving this result, hormone replacement is not needed at all. Natural means are used to treat system imbalance as a result of hypothyroidism and have proven for many to be the better option.</p>
<p>Changes to your diet can be quite helpful too. Switching out processed foods for natural organic options and removing known food allergy possibilities like refined sugar and trans fat can be extremely beneficial in this type of approach. Food sensitivities to grains like wheat and dairy products should also be investigated. All bases should be covered when seeking natural treatment.</p>
<p>Herbal remedies are another option in holistic treatment and support of the endocrine system. Kelp, green oats and makandi can help level out your thyroid function and boost metabolism resulting in more ideal weight and body cored temperature. This all combines to promote a healthier well being over all.</p>
<p>Natural treatments like diet and lifestyle change as well as herbal supplements focus on the root causes of your thyroid problems rather than just the obvious issue. If you require additional guidance and information you can always consult a doctor of holistic medicine for other treatment options as well. They can provide you with all the information and treatment options you will need to be able to control your hypothyroidism without the need for synthetic options.</p>
<p>For those that are currently undergoing synthetic replacement treatment a new approach is usually welcomed with open arms. It can provide better results in a shorter period of time as well as save the person a lot of money in the long run. Herbal supplements and diet changes are much cheaper then paying outrageous medical bills for tests, treatments and medicines especially with insurance providers adding new things to their lists of medical care options that aren&#8217;t covered every day.</p>
<p>Natural treatments for an underactive thyroid use natural remedies to maintain balance in your endocrine system. This is considered a holistic treatment for this problem and may include simple things like a diet or lifestyle change and the use of herbal supplements to find a solution.</p>
<p>Underactive thyroid, otherwise known as hypothyroidism, is normally treated with synthetic hormone replacement by traditional doctors. The problem with this type of treatment is that is does not result in your thyroid producing hormones naturally so the treatment options is need for the rest of your life in order to be effective at treating the problem.</p>
<p>Holistic health care professionals address these issues with other alternative strategies. Natural hormone replacement provides a full range of naturally secreted human hormones. Desiccated porcine thyroid gland can be used as an effective treatment alternative to the synthetic option that only provides a small portion of the missing hormones your body requires.</p>
<p>Although natural hormone replacement can be a great alternative to synthetic replacement it still doesn&#8217;t give you all the hormones you need. It alone does not encourage the thyroid to produce it&#8217;s own hormone so supplements must be continually used to achieve results.</p>
<p>Natural treatments are also an option for attempting to restart natural hormone production in the body. By achieving this result, hormone replacement is not needed at all. Natural means are used to treat system imbalance as a result of hypothyroidism and have proven for many to be the better option.</p>
<p>Changes to your diet can be quite helpful too. Switching out processed foods for natural organic options and removing known food allergy possibilities like refined sugar and trans fat can be extremely beneficial in this type of approach. Food sensitivities to grains like wheat and dairy products should also be investigated. All bases should be covered when seeking natural treatment.</p>
<p>Herbal remedies are another option in holistic treatment and support of the endocrine system. Kelp, green oats and makandi can help level out your thyroid function and boost metabolism resulting in more ideal weight and body cored temperature. This all combines to promote a healthier well being over all.</p>
<p>Natural treatments like diet and lifestyle change as well as herbal supplements focus on the root causes of your thyroid problems rather than just the obvious issue. If you require additional guidance and information you can always consult a doctor of holistic medicine for other treatment options as well. They can provide you with all the information and treatment options you will need to be able to control your hypothyroidism without the need for synthetic options.</p>
<p>For those that are currently undergoing synthetic replacement treatment a new approach is usually welcomed with open arms. It can provide better results in a shorter period of time as well as save the person a lot of money in the long run. Herbal supplements and diet changes are much cheaper then paying outrageous medical bills for tests, treatments and medicines especially with insurance providers adding new things to their lists of medical care options that aren&#8217;t covered every day.</p>
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		<title>Protect Your Ego, Health and Your Body Image by Balancing Your Thyroid Hormones</title>
		<link>http://www.thyroid101.com/protect-your-ego-health-and-your-body-image-by-balancing-your-thyroid-hormones/</link>
		<comments>http://www.thyroid101.com/protect-your-ego-health-and-your-body-image-by-balancing-your-thyroid-hormones/#comments</comments>
		<pubDate>Fri, 15 May 2009 00:26:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thyroid Tips]]></category>
		<category><![CDATA[balance]]></category>
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		<guid isPermaLink="false">http://www.thyroid101.com/?p=185</guid>
		<description><![CDATA[If you have low self esteem and your ego has been bruised because you are overweight and you just are embarrassed about how you look, don&#8217;t give up in despair. There is help for you to regain a positive body image and get a healthy ego boost also. Let&#8217;s face it, people who are overweight [...]]]></description>
			<content:encoded><![CDATA[<p>If you have low self esteem and your ego has been bruised because you are overweight and you just are embarrassed about how you look, don&#8217;t give up in despair. There is help for you to regain a positive body image and get a healthy ego boost also. Let&#8217;s face it, people who are overweight will try just about anything to lose weight. Their body image and their ego suffer tremendously. For those of us who are a little on the heavy side and have experienced the embarrassment of being overweight even though we watch what we eat, there is hope. Armed with a little key facts and some strategic knowledge, you can protect your ego and your body image by balancing your thyroid hormones. You just have to know which crappy foods to cut out of your diet and which whole natural foods to add in.</p>
<p>Oprah Winfrey has been in the spot light for quite a few years now with her weight problems. There is hardly a person in America who does not know about her struggles with weight. Obviously she is no slacker and has worked really hard to take off the weight, only to see it come back with a vengeance and tip the scales even more than before. Finally, she has a clue as to why she has so much trouble losing her weight. She has a thyroid problem.. Her thyroid gland is diseased and has probably been out of balance for a very long time, if not her entire life. How many other women have experienced this same problem without realizing that they too have either a diseased thyroid gland or at least a sluggish or under active thyroid gland that does not produce enough of this all important hormone?</p>
<p>If your thyroid gland is not working properly, you will find it almost impossible to lose weight and keep it off. Have you ever heard for women who work out in the gyms at least 5 hours a week and still struggle with losing weight? I have heard of them and now I know why. A thyroid imbalance known as hypothyroidism can do severe damage to a woman&#8217;s ego, self esteem and body image. Not only that, not enough thyroid hormones circulating in the body can cause all kinds of health problems. You may be reading this article just for information to help you fix your low self esteem, others really need this information to save their health from deteriorating.</p>
<p>If you are embarrassed about the way you look because of excess body fat, it may not be your fault at all. I&#8217;m not talking about over eating. You more than likely are watching your diet. I&#8217;m talking about not eating the right foods that will feed your thyroid gland naturally and help keep it balanced so that you have a naturally balanced body weight and a good self image. But first of all, you should go to your doctor and be tested for a thyroid balance if you have been dieting and exercising like crazy and still struggling with your weight.</p>
<p>Then, learn all you can about adding the most thyroid nourishing foods to your diet and removing the bad ones. Bad foods meaning certain products containing soy, diet bars, diet sodas and certain vegetables that are bad for the hypothyroid sufferer, vegetables like peas and corn and other bad for thyroid vegetables, like broccoli for example.</p>
<p>Learn how to add in the good foods like coconut oil, certain nuts, whole organic milk products, the best kinds of vegetables for you and many others. Protect yourself image. You can find more information on what the best approach to defending yourself against an imbalanced thyroid in eBooks online. You can find invaluable information from people who have been in your shoes and found a way out.</p>
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		<title>Natural Cure For Hypothyroidism</title>
		<link>http://www.thyroid101.com/natural-cure-for-hypothyroidism/</link>
		<comments>http://www.thyroid101.com/natural-cure-for-hypothyroidism/#comments</comments>
		<pubDate>Mon, 11 May 2009 23:18:22 +0000</pubDate>
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		<guid isPermaLink="false">http://www.thyroid101.com/?p=114</guid>
		<description><![CDATA[Have you been diagnosed with hypothyroidism or just have thyroid symptoms? First, lets discuss some symptoms of under-active thyroid which is weight gain, depression, sluggishness, feeling cold, mental slowness, heavy periods, dry skin, brittle and dry hair. Next, for a overactive thyroid gland symptoms are weight loss, anxiety, agitation, hyperactivity, hand tremors, feeling hot, light [...]]]></description>
			<content:encoded><![CDATA[<div id="body">
<p style="text-align: center;">
<p>Have you been diagnosed with hypothyroidism or just have thyroid symptoms? First, lets discuss some symptoms of under-active thyroid which is weight gain, depression, sluggishness, feeling cold, mental slowness, heavy periods, dry skin, brittle and dry hair. Next, for a overactive thyroid gland symptoms are weight loss, anxiety, agitation, hyperactivity, hand tremors, feeling hot, light or non-existent periods.</p>
<p>The thyroid is a small gland located below the skin and muscles at the front of the neck, just at the spot where a bow tie would rest. It&#8217;s brownish red, with left and right halves that usually weighs less than an ounce. Your thyroid is very small gland that produce hormones that control the body?s energy levels and the metabolism. This all plays a role in your metabolism helping regulate body temperature, maintain energy. It also plays a key role in blood cell production, plus muscle and nerve function. Lastly, your thyroid gland assist in body destruction of toxins.</p>
<p>Iodine is an essential trace mineral and a very important to your thyroid hormones. The thyroid needs a chemical element called iodine that the body absorbs from the foods you eat and the water you drink. Now, if you have be diagnosed with hypothyroidism and are looking for natural cures or treatments. You can benefit from certain herbs that help thyroid function making it worth your time to try to learn more about these options. Also, you may find this to may be your safest way to alleviate the symptoms with a under-active thyroid gland. Most doctors approach you with prescription drugs to alleviate problems.</p>
<p>Being treated by some medication can often cause your hormone-producing tissue to become hypothyroid and will need to take replacement hormones to then treat that. Unfortunately, about half of those go untreated do not know they have a treatable problem. If this condition is properly treated most can lead a normal and active life. But there are millions who are unaware young women that go untreated.</p>
<p>Natural treatments for hypothyroidism conditions that are commonly used are ashwagandha root also known as a Indian ginseng or winter cherry. Result test with animals have shown that ashwagandha can stimulate thyroid functions. Also, there is sea vegetable known has Fucus vesiculosus, that helps maintain healthy thyroid functions. Some of the other herbs that improves metabolism ginger, kelp, and cayenne. The herb cayenne helps to increase the circulation and improves the metabolism of the body. The natural remedies for hypothyroid is nutrition which helps to depress the thyroid. Try to avoid eating refined foods, dairy products, and sugar.</p>
<p>Try to eat more fruits and vegetables that have calcium and magnesium these are the best natural remedies. To cure hypothyroidism the herbs bladder wrack, Iceland, moss, oat straw calamus root, parsley root, watercress are the ingredients used to help cure hypothyroidism. The best way to locate these herbs are all in the form of tablets at herbal stores. Hypothyroidism is best diagnosed by a doctor if you have some of the symptoms listed above consult with your physician.</p>
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		<item>
		<title>Tips to Help You Control Thyroid Diseases and Weight Gain</title>
		<link>http://www.thyroid101.com/tips-to-help-you-control-thyroid-diseases-and-weight-gain/</link>
		<comments>http://www.thyroid101.com/tips-to-help-you-control-thyroid-diseases-and-weight-gain/#comments</comments>
		<pubDate>Sun, 03 May 2009 00:04:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thyroid Tips]]></category>
		<category><![CDATA[disease]]></category>
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		<guid isPermaLink="false">http://www.thyroid101.com/?p=131</guid>
		<description><![CDATA[There are millions of Americans that have some sort of thyroid problem or disease.  Your thyroid is a butterfly-shaped gland in your neck that is a part of your endocrine system.  Your thyroid gland controls your metabolism which in turn controls your weight gain.  If your metabolism slows down because you have hypothyroidism, you will [...]]]></description>
			<content:encoded><![CDATA[<p>There are millions of Americans that have some sort of thyroid problem or disease.  Your thyroid is a butterfly-shaped gland in your neck that is a part of your endocrine system.  Your thyroid gland controls your metabolism which in turn controls your weight gain.  If your metabolism slows down because you have hypothyroidism, you will gain weight.</p>
<p>Thyroid diseases interfere with how your thyroid works.  People can develop goiters which is an enlarged thyroid or they may develop either hyper or hypo thyroids.   Hyper refers to the condition where your thyroid is over active and hypo means that your thyroid is under active.</p>
<h3>Symptoms of hyperthyroidism include:</h3>
<p>* Weight loss<br />
* Sensitivity to heat<br />
* Anxiety and irritability<br />
* Panic attacks<br />
* Insomnia<br />
* Fatigue<br />
* More frequent bowel movements<br />
* Sweating<br />
* Goiter (enlargement in your neck)<br />
* Graves’ disease ophthalmology – bulging and drying out of the eyeballs</p>
<h3>Symptoms of hypothyroidism, or under active thyroid, include:</h3>
<p>* Weight gain<br />
* Fatigue<br />
* Sensitivity to cold<br />
* Clinical depression<br />
* Constipation<br />
* Dry, rough skin and hair<br />
* Irritability<br />
* Memory loss</p>
<p>When your thyroid gland is not working properly, it will either release too much thyroid hormone into your system or too little.  Women should be more concerned about thyroid cancer than men.  However, thyroid cancer is very treatable with iodine and the thyroid gland may be removed to treat it.</p>
<p>Recent findings give great hope for successfully treating thyroid problems holistically.  Natural approaches to treating thyroid conditions involve exercise, diet and certain supplementation.  When you begin to eat the proper foods that actually feed your thyroid gland, your metabolism will be corrected and your weight gain will vanish without effort.  There are several thyroid diets you can read about to find out what type of diet is best so you can control thyroid diet and weight gain.</p>
<p>One other important tip to keep in mind is that the type of oil that you ingest daily is of extreme importance when trying to correct a thyroid disorder that leads to weight gain.  Switching to coconut oil has been helping many people to correct a slow metabolism whereas polyunsaturated oils only make the condition worse.  Many such people say that as soon as they taking Virgin Coconut Oil the fat began to melt and many have lost 20 pounds effortlessly.  It has to be Virgin Coconut oil though.  You can find it in your local health food stores.</p>
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		<title>4 Little Known All Natural Tips to Control Hypothyroidism and Weight Gain</title>
		<link>http://www.thyroid101.com/4-little-known-all-natural-tips-to-control-hypothyroidism-and-weight-gain/</link>
		<comments>http://www.thyroid101.com/4-little-known-all-natural-tips-to-control-hypothyroidism-and-weight-gain/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 00:39:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Thyroid Tips]]></category>
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		<description><![CDATA[Little Known Tip #1: Add Pure Virgin Coconut Oil to Your Daily Diet Make sure you add all natural pure virgin coconut oil to your daily diet. This is possible the #1 all natural diet tips you can find to control hypothyroidism and weight gain. Coconut oil has metabolism-stimulating properties. It will help sooth and [...]]]></description>
			<content:encoded><![CDATA[<h2><strong>Little Known Tip #1: Add Pure Virgin Coconut Oil to Your Daily Diet</strong></h2>
<p>Make sure you add all natural pure virgin coconut oil to your daily diet. This is possible the #1 all natural diet tips you can find to control hypothyroidism and weight gain. Coconut oil has metabolism-stimulating properties. It will help sooth and heal your thyroid gland. Anyone who has been diagnosed with an under active thyroid will benefit immediately by adding this all natural food to their daily diet. In fact, more and more people are turning to coconut oil as a weight loss supplement and source of increased energy levels.</p>
<h2><strong>Little Known Tip #2: Add Sources of Natural Iodine to Your Diet</strong></h2>
<p>Certain natural sources of iodine added to your daily diet will greatly benefit your thyroid gland and help control weight gain. These are all natural foods and herbs like unrefined natural sea salts and kelp. Eggs, butter and most sea-foods are natural sources of iodine too. Bladderwrack is natural seaweed from the ocean and it will benefit your thyroid gland as a source of iodine. You can purchase bladderwrack extracts to help nourish your thyroid gland at a health food store.</p>
<h2><strong>Little Known Tip #3: Stop Using Fluoride Toothpaste and Fluorinated Water</strong></h2>
<p>Fluoride is thought to interfere with proper thyroid functioning. Use toothpaste that does not contain fluoride. These may be hard to find nowadays but there are some available in natural health food stores if you can not find them at the grocery store. Use a water filter if your tap water contains fluoride. Just removing the fluoride from drinking water will be extremely beneficial and helpful to your thyroid health. A properly functioning thyroid will help control weight gain and even lead to a natural and effortless weight loss.</p>
<h2><strong> Little Known Tip #4: Rebounding May be the Best Exercise for Your Thyroid</strong></h2>
<p>The act of relieving gravity on your thyroid when you rebound is especially helpful to your thyroid gland. People who suffer from hypothyroidism may find this to possibly be the best exercise for them. Rebounding will stimulate thyroid gland secretion and cause your cells to be more sensitive to thyroid hormones. Once you begin to incorporate rebounding exercise into your daily routine, you will notice you have more energy and experience a natural weight loss as a result of the benefits your thyroid gland is enjoying from the exercise. If you do not have the energy to start this exercise, try adding coconut oil or coconut water to your daily diet as this may help your energy levels. You can find a good rebounder on the internet or at your local athletic supply store.</p>
<p>As with any other diet or exercise changes, consult with your physician before you start anything new. With a doctor&#8217;s approval, these 4 little known all natural tips can put you well on your way to control hypothyroidism and weight gain.</p>
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		<title>You Can Heal Your Body From Hypothyroidism Naturally!</title>
		<link>http://www.thyroid101.com/you-can-heal-your-body-from-hypothyroidism-naturally/</link>
		<comments>http://www.thyroid101.com/you-can-heal-your-body-from-hypothyroidism-naturally/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:16:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Do you suffer from hypothyroidism? There is an extremely high instance of hypothroidism in the United States, and many of the people who suffer from it do not even know that they have it. Over five million Americans have it, and it is estimated that over ten percent of women suffer from it. While the [...]]]></description>
			<content:encoded><![CDATA[<p>Do you suffer from hypothyroidism? There is an extremely high instance of hypothroidism in the United States, and many of the people who suffer from it do not even know that they have it. Over five million Americans have it, and it is estimated that over ten percent of women suffer from it. While the disease is very common, it also has harsh side effects. The disease basically means that you have a sluggish thyroid, which keeps your body from metabolizing properly. The most common symptom among people who have hypothyroidism is that they constantly feel tired or sluggish. Other symptoms of the disease include hair loss, weight gain, increased difficulty losing weight, brittle hair, hair loss, dry skin, an inability to tolerate the cold, frequent muscle aches, constipation, depression, abnormal menstrual cycles and a decreased libido.</p>
<p>The good news is that you can actually help boost your energy naturally by getting a better lifestyle. By doing this, you will feel more healthy overall and you will even lose weight! If you have a good lifestyle, your body will be healthy and well maintained, and you will recover from illness more quickly, weigh less, respond to stress better, and just feel better overall. The first thing that you can do to help your hypothroidism is to change your diet.</p>
<p>Most typical American diets consist of many highly processed foods and not nearly enough fruits and vegetables. Although many things can contribute to the onset of hypothroidism, many people hypothesize that an overload of toxicity within the body is a major cause of the disease. But you can cleanse your body by simply changing your diet. First of all, avoid iodized salt. Instead, use Celtic salt, Japanese salt, or a good quality sea salt. Next, it will help if you eat more things with coconut in them. It does not matter whether you eat the nut meat, oil, or milk, all of these will have the same positive effect on your body. Also, eat more fish will increase healthy fatty acid needed by the body.</p>
<p>But the most important thing that you can do to help your body naturally heal itself from hypothroidism is to eat more green vegetables and fresh fruits! There are a few vegetables in the cabbage family that will actually worsen your hypothroidism. These include brussels sprouts, broccoli, cabbage, kale, mustard greens and spinach. You can still eat these, just make sure that you eat it moderation. Vegetables that will combat hypothroidism include leafy greens, alfalfa, carrots, green peppers, watercress, beets, celery, parsley, sprouts, and seaweed.</p>
<p>Since it is sometimes hard to consume so many fruits and vegetables in one day, a wonderful option is to juice the fruits and vegetables. Juicing gives you all the vitamins, minerals and antioxidants that are in the fruits and vegetables without filling you up as fast. For example, it takes a whole bag of carrots to make one glass of carrot juice. Delicious and healthy juices you can add to your diet can be made of any blend of apples, cranberries, alfalfa, apricots, grapefruits, pineapple, kelp, grapes, celery, carrots, or grapes.</p>
<p>Finally, be sure to avoid as many processed and refined foods as you can. Avoid antihistamines, chlorine faucet water, fluoride, and iodine. People who switch to this diet find that their cholesterol plummets and that they lose a ton of weight! Although it can initially be a hard adjustment, most people find that in the long run, it is well worth it. They look and feel so much better, and they can even wear jeans that they fit into way back in college!</p>
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