Thyroid diseases interfere with how your thyroid works.  People can develop goiters which is an enlarged thyroid or they may develop either hyper or hypo thyroids.   Hyper refers to the condition where your thyroid is over active and hypo means that your thyroid is under active.

Symptoms of hyperthyroidism include:

* Weight loss
* Sensitivity to heat
* Anxiety and irritability
* Panic attacks
* Insomnia
* Fatigue
* More frequent bowel movements
* Sweating
* Goiter (enlargement in your neck)
* Graves’ disease ophthalmology – bulging and drying out of the eyeballs

Symptoms of hypothyroidism, or under active thyroid, include:

* Weight gain
* Fatigue
* Sensitivity to cold
* Clinical depression
* Constipation
* Dry, rough skin and hair
* Irritability
* Memory loss

When your thyroid gland is not working properly, it will either release too much thyroid hormone into your system or too little.  Women should be more concerned about thyroid cancer than men.  However, thyroid cancer is very treatable with iodine and the thyroid gland may be removed to treat it.

Recent findings give great hope for successfully treating thyroid problems holistically.  Natural approaches to treating thyroid conditions involve exercise, diet and certain supplementation.  When you begin to eat the proper foods that actually feed your thyroid gland, your metabolism will be corrected and your weight gain will vanish without effort.  There are several thyroid diets you can read about to find out what type of diet is best so you can control thyroid diet and weight gain.

One other important tip to keep in mind is that the type of oil that you ingest daily is of extreme importance when trying to correct a thyroid disorder that leads to weight gain.  Switching to coconut oil has been helping many people to correct a slow metabolism whereas polyunsaturated oils only make the condition worse.  Many such people say that as soon as they taking Virgin Coconut Oil the fat began to melt and many have lost 20 pounds effortlessly.  It has to be Virgin Coconut oil though.  You can find it in your local health food stores.

Make sure you add all natural pure virgin coconut oil to your daily diet. This is possible the #1 all natural diet tips you can find to control hypothyroidism and weight gain. Coconut oil has metabolism-stimulating properties. It will help sooth and heal your thyroid gland. Anyone who has been diagnosed with an under active thyroid will benefit immediately by adding this all natural food to their daily diet. In fact, more and more people are turning to coconut oil as a weight loss supplement and source of increased energy levels.

Little Known Tip #2: Add Sources of Natural Iodine to Your Diet

Certain natural sources of iodine added to your daily diet will greatly benefit your thyroid gland and help control weight gain. These are all natural foods and herbs like unrefined natural sea salts and kelp. Eggs, butter and most sea-foods are natural sources of iodine too. Bladderwrack is natural seaweed from the ocean and it will benefit your thyroid gland as a source of iodine. You can purchase bladderwrack extracts to help nourish your thyroid gland at a health food store.

Little Known Tip #3: Stop Using Fluoride Toothpaste and Fluorinated Water

Fluoride is thought to interfere with proper thyroid functioning. Use toothpaste that does not contain fluoride. These may be hard to find nowadays but there are some available in natural health food stores if you can not find them at the grocery store. Use a water filter if your tap water contains fluoride. Just removing the fluoride from drinking water will be extremely beneficial and helpful to your thyroid health. A properly functioning thyroid will help control weight gain and even lead to a natural and effortless weight loss.

Little Known Tip #4: Rebounding May be the Best Exercise for Your Thyroid

The act of relieving gravity on your thyroid when you rebound is especially helpful to your thyroid gland. People who suffer from hypothyroidism may find this to possibly be the best exercise for them. Rebounding will stimulate thyroid gland secretion and cause your cells to be more sensitive to thyroid hormones. Once you begin to incorporate rebounding exercise into your daily routine, you will notice you have more energy and experience a natural weight loss as a result of the benefits your thyroid gland is enjoying from the exercise. If you do not have the energy to start this exercise, try adding coconut oil or coconut water to your daily diet as this may help your energy levels. You can find a good rebounder on the internet or at your local athletic supply store.

As with any other diet or exercise changes, consult with your physician before you start anything new. With a doctor’s approval, these 4 little known all natural tips can put you well on your way to control hypothyroidism and weight gain.

#1: Start Adding Natural Vitamin and Mineral Supplements to Your Daily Diet

Avoid the synthetic vitamins and minerals as these will not give you all that a natural vitamin and mineral supplement will. There are certain co-factors that are missing in the synthetic supplements. Of course you can purchase natural supplements from the health food stores or from health sites on the internet, but you should also make sure that you are including foods in your daily diet that support your thyroid. These foods include plant based green foods. Adding natural supplements that include zinc, manganese and selenium is required to help heal and maintain thyroid health.

As far as natural vitamins go, Vitamin A, B vitamins, C and E are the most beneficial to the thyroid gland. If you are hypothyroid, it is most difficult for you to convert beta-carotene into vitamin A. For this reason, you should take a really good supplement of Vitamin A but should avoid synthetic Vitamin A supplements. The natural Vitamins may be a little pricier but to get your metabolism back on track and help your thyroid gland, these are the only ones you should use.

#2: Remove Iodine Blockers from your Daily Diet

Certain foods will block the absorption of iodine. These are foods that include raw cruciferous vegetables like, cauliflower, broccoli, cabbage, turnips and kale. These vegetables should not be eaten raw but can be eaten cooked if you have been diagnosed with hypothyroidism. Other iodine blockers are peanuts and soy products. Soy products are the worst offenders when it comes to blocking the absorption of iodine in the body.

Read your labels when you buy groceries and avoid the foods that include soy products like soy oil, soy protein products, soy protein isolate and soy flours are a few too watch out for. Soy may be good for some people but if you are hypothyroid, it should be avoided. Soy products interfere with thyroid functions.

#3: Remove Refined Foods and Vegetable Oils from your Diet

If you have hypothyroidism, remove refined sugars and grains from your daily diet. They can put way too much stress on your thyroid. Especially remove soy oil and corn oil. Stick with natural oils like olive oil, peanut oil or safflower oil. These are more expensive oils but good thyroid health is worth the expense. Again, check out labels when shopping for food and avoid foods that contain soy or corn oil.